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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	74.04 g	74.04%
Energy (calorie)	120 kcal
Energy (joule)	501 kJ
Protein	20.43 g	20.43%
Total lipid (fat)	4.22 g	4.22%
Ash	1.34 g	1.34%
Carbohydrate, by difference	0.01 g	0.01%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.62 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	221 mg	0.22%
Potassium, K	379 mg	0.38%
Sodium, Na	49 mg	0.05%
Zinc, Zn	2.15 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.012 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.075 mg
Riboflavin	0.214 mg
Niacin	7.262 mg	0.01%
Pantothenic acid	0.862 mg
Vitamin B-6	0.246 mg
Vitamin B-12	1.87 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	2.11 g	2.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.097 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.907 g	0.91%
17:0 heptadecanoic, margaric fatty acid	0.093 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.973 g	0.97%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.016 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.61 g	1.61%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.05%
16:1 cis monounsaturated fatty acid	0.041 g	0.04%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.553 g	1.55%
18:1 cis	1.39 g	1.39%
18:1 trans	0.164 g	0.16%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.48 g	0.48%
18:2 undifferentiated	0.219 g	0.22%
18:2 n-6 c,c	0.18 g	0.18%
18:2 conjugated linoleic acid (CLAs)	0.039 g	0.04%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.119 g	0.12%
18:3 n-3 c,c,c (ALA)	0.119 g	0.12%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.048 g	0.05%
20:4 n-6	0.048 g	0.05%
20:5 n-3 (EPA)	0.039 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.01%
Fatty acids, total trans	0.171 g	0.17%
Fatty acids, total trans-monoenoic	0.171 g	0.17%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	69 mg	0.07%
Tryptophan	0.226 g	0.23%
Threonine	0.975 g	0.98%
Isoleucine	0.915 g	0.92%
Leucine	1.578 g	1.58%
Lysine	1.784 g	1.78%
Methionine	0.667 g	0.67%
Cystine	0.267 g	0.27%
Phenylalanine	0.805 g	0.80%
Tyrosine	0.708 g	0.71%
Valine	1.041 g	1.04%
Arginine	1.375 g	1.38%
Histidine	0.433 g	0.43%
Alanine	1.016 g	1.02%